- Recipe ID 32 Adalu
Description: beans-maize paste
Preparation: Wash and soak beans for1 hr before cooking for till soft. Meanwhile soak dry maize grains for an hour. Add to the beans to cook in low heat for 40 mins. Add the spices, tomatoes and crush all with other ingredients except fish. Cook in low heat for 15 minutes before adding the fish. Stir well and simmer for 10 minutes before serving hot.
Utensils
Food Category bean pudding
Vegetarian
Source Yoruba, W Nigeria
Time to Prepare 90 mins
Servings: 4
Ingredient Quantity Comments
brown beans 450 gm
Maize 250 gm
Salt
Pepper 1
Tomato 2 tablespoons
Onions 1
chicken stock 1
water 300 ml
- Recipe ID 49 Frejon
Description beans-coconut mix
Preparation: Skin and soak beans in coconut milk. Cook with sugar till soft. Cool, grind, add spices and simmer gently. Serve hot with gari and fish. Eaten on Good Friday.
Utensils
Food Category cooked grains
Vegetarian
Source West Indian
Time to Prepare 1 hr
Servings: 2
Ingredient Quantity Comments
Blackbeans 450 kg
coconut 1
sugar 1 tablespoons
spices 1 teaspoon
Categories:
Food Drinks Tags:
food, recipe
- Recipe ID 60 Yam balls
Description balls of boiled-yam, egg and corned beef mixed and fried in oil
Preparation: Boil yam soft and mash with egg, onion and corned beef into balls. Fry in oil until brown . Serve hot.
Utensils
Food Category fries
Vegetarian
Source Africa
Time to Prepare 50 mins
Servings: 4
Ingredient Quantity Comments
eggs 3 units
corned beef 25 gm
oil 200 ml
yam 1 kilo
Onions 1
- Recipe ID 24 White rice
Description boiled rice
Preparation: Rinse rice in water, add salt to taste, and some cut onion if desired. Boil in water till done. Simmer to dry. Serve with sauce.
Utensils
Food Category cooked grains
Vegetarian
Source Africa
Time to Prepare 40 mins
Servings: 3
Ingredient Quantity Comments
Rice 450 gm
Salt 2 gm
onion 15gm
- Recipe ID 35 Waina
Description fried eggs
Preparation: Beat the eggs with some salt and pepper to taste. Fry in oil or margarine and serve hot with bread.
Utensils
Food Category fries
Vegetarian
Source Africa
Time to Prepare 40 mins
Servings: 2
Ingredient Quantity Comments
eggs 2
oil 200 ml
Salt
Pepper to taste
- Recipe ID 38 Ukpo
Description pounded plantain (ogede)
Preparation: Peel and boil plantain till soft. Mash or pound into nice thick paste. Serve hot with sauce.
Utensils
Food Category pudding
Vegetarian
Source Eastern Nigeria
Time to Prepare 50 mins
Servings: 8
Ingredient Quantity Comments
Plantain 2 kg
Onions 1
oil 100 gm
Pepper 50 gm
plantain flour 450 gm
Salt
- Recipe ID 7 Tuwo
Description Rice pudding
Preparation: Stir unsalted cooked rice with wooden spoon till smooth. Serve with stew.
Utensils
Food Category pudding
Vegetarian
Source Northern Nigeria
Time to Prepare 15 mins
Servings: 4
Ingredient Quantity Comments
Rice 450 gm
water 500 ml
- Recipe ID 75 Taushe
Description Millet-beef pumpkin groundnut locust bean mix
Preparation: Simmer sliced onion, salt and butter till brown. Crush millet grains and boil till soft. Cook beef with tomatoes, pepper, onion, salt and oil for 20 mins, add pumpkin and cook for 20 more mins. Add groundnuts, chopped yakua greens, cook another 20 mins. Serve this tauche soup
Utensils
Food Category hot meal
Vegetarian
Source Northern Nigeria
Time to Prepare 90 mins
Servings: 8
Ingredient Quantity Comments
jero millet 450 gm
beef 1 kg
Onions 2
yakua greens 450 gm
pumpkin 500 gm
groundnuts 225 gm
Tomato 500 gm
chili pepper 2 teaspoon
locust beans 50 gm
oil 4 tablespoons
butter 250 gm
Salt
water 400 ml
- Recipe ID 43 Tabandadi
Description White sticks of sugar
Preparation: White sweet extract from cane-sugar, possibly from a syrrup. (Hausa)
Utensils
Food Category snacks
Vegetarian
Source Hausas Nigeria
Time to Prepare 1 hr
Servings: 4
Ingredient Quantity Comments
sugar-cane 500 gm
water
- Recipe ID 62 Rogo or Mogo
Description boiled cassava (see eberebe)
Preparation: Peel, wash and boil cassava. Salt to taste Serve hot with sauce.
Utensils
Food Category paste hot meal
Vegetarian
Source Africa
Time to Prepare 50 mins
Servings: 2
Ingredient Quantity Comments
Cassava 300 gm
